Go from flab to fab with Hong Kong's latest gym and fitness promos for summer...
Get ready to sweat in Hong Kong's first party style boxing club...
Get your fill of Healthy Hong Kong events for May 2018 in one place...
FitnessFest Singapore is taking place on May 19, 2018 at Marina Bay Sands...
If you have a body, you are an athlete β Bill Bowerman
Need a healthy lunch option? Try Youni's poke bowls...
Ultimate Performance (aka. UP) is known for their no-excuse, no-BS approach to personal training, and they’re big on 3-month transformations with proof in the form..
Bye bye, Pressed Juices...
There seem to be limitless types of yoga these days, with the latest forms involving wheels, hammocks and headphones (ie. Silent Disco Yoga!). So of..
Apologies for being MIA — we’re back to regular programming with March’s healthy Hong Kong events round-up πΒ As usual, if you’d like to add something..
