Need a healthy lunch option? Try Youni's poke bowls...
Ultimate Performance (aka. UP) is known for their no-excuse, no-BS approach to personal training, and they’re big on 3-month transformations with proof in the form..
Bye bye, Pressed Juices...
There seem to be limitless types of yoga these days, with the latest forms involving wheels, hammocks and headphones (ie. Silent Disco Yoga!). So of..
Apologies for being MIA — we’re back to regular programming with March’s healthy Hong Kong events round-up πΒ As usual, if you’d like to add something..
Now that I’ve started a new job in Wanchai/Causeway Bay, I’ll be continuing my searchΒ for the best healthy lunches in the ‘hood once again. At..
Get some help with your health goals with Hong Kong health coaches...
F45 recently opened up in Quarry Bay and offered complimentary two-week trials, so I jumped at the opportunity to add a bit of variety into..
Get to know Hema, the founder of The Yoga Room in Hong Kong...
Hey everyone! Here’s a selection of cool and healthy events to hit up in November. Now that the weather’s finally cooling off, it’s the perfect..
