Fitness – Healthy Hong Kong (HKG) https://healthyhkg.com All things health and wellness in Hong Kong Tue, 29 Aug 2023 03:12:43 +0000 en-CA hourly 1 https://wordpress.org/?v=6.3.5 The Best Personal Training Gyms in Central, Hong Kong https://healthyhkg.com/the-best-personal-training-gyms-in-central-hong-kong/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-personal-training-gyms-in-central-hong-kong Tue, 29 Aug 2023 03:11:52 +0000 https://healthyhkg.com/?p=83942 Where to Find Lagree Fitness in Hong Kong https://healthyhkg.com/where-to-find-lagree-fitness-in-hong-kong/?utm_source=rss&utm_medium=rss&utm_campaign=where-to-find-lagree-fitness-in-hong-kong Fri, 25 Aug 2023 03:40:41 +0000 https://healthyhkg.com/?p=83866 Hiking in Cheung Chau: North Lookout Pavilion & Coral Beach https://healthyhkg.com/hiking-in-cheung-chau-north-lookout-pavilion-coral-beach/?utm_source=rss&utm_medium=rss&utm_campaign=hiking-in-cheung-chau-north-lookout-pavilion-coral-beach Sat, 09 Apr 2022 15:02:24 +0000 https://healthyhkg.com/?p=63399 5 best Pilates studios on Hong Kong island https://healthyhkg.com/5-best-pilates-studios-on-hong-kong-island/?utm_source=rss&utm_medium=rss&utm_campaign=5-best-pilates-studios-on-hong-kong-island Fri, 20 Nov 2020 11:35:04 +0000 https://healthyhkg.com/?p=42416 3 Online Workouts We Discovered (And Loved) During Covid-19 https://healthyhkg.com/online-workouts-covid-19/?utm_source=rss&utm_medium=rss&utm_campaign=online-workouts-covid-19 Fri, 08 May 2020 02:30:35 +0000 https://healthyhkg.com/?p=33153 Top 5 Home Workout Tips by Anjuli Mack https://healthyhkg.com/home-workout-tips-anjuli-mack/?utm_source=rss&utm_medium=rss&utm_campaign=home-workout-tips-anjuli-mack Sat, 21 Mar 2020 11:22:55 +0000 https://healthyhkg.com/?p=30070 Review: Barre Body Sculpt at Options Pilates Studio https://healthyhkg.com/review-barre-body-sculpt-at-options-pilates-studio/?utm_source=rss&utm_medium=rss&utm_campaign=review-barre-body-sculpt-at-options-pilates-studio Sun, 05 Jan 2020 09:55:06 +0000 https://healthyhkg.com/?p=24474 Review: Classic at LIGHTS//OUT Hong Kong https://healthyhkg.com/review-classic-at-lights-out-hong-kong/?utm_source=rss&utm_medium=rss&utm_campaign=review-classic-at-lights-out-hong-kong Sat, 04 Jan 2020 12:34:27 +0000 https://healthyhkg.com/?p=24185 Ask a Trainer: Why Should I Use a Foam Roller? https://healthyhkg.com/ask-a-trainer-why-should-i-use-a-foam-roller/?utm_source=rss&utm_medium=rss&utm_campaign=ask-a-trainer-why-should-i-use-a-foam-roller Mon, 23 Dec 2019 15:26:28 +0000 https://healthyhkg.com/?p=23377 Review: Hybrid HIIT class at Hybrid MMA https://healthyhkg.com/review-hiit-class-at-hybrid-mma/?utm_source=rss&utm_medium=rss&utm_campaign=review-hiit-class-at-hybrid-mma Thu, 19 Dec 2019 05:30:31 +0000 https://healthyhkg.com/?p=23060