There seem to be limitless types of yoga these days, with the latest forms involving wheels, hammocks and headphones (ie. Silent Disco Yoga!). So of..
Apologies for being MIA — we’re back to regular programming with March’s healthy Hong Kong events round-up ๐ย As usual, if you’d like to add something..
F45 recently opened up in Quarry Bay and offered complimentary two-week trials, so I jumped at the opportunity to add a bit of variety into..
Here’s another package to beat the holiday bloat! One of my favourite studios Flex has just launched aย Holiday Survival package with 12 classes for HK$1,990...
Just got backย from a business trip in KL and was very happy to stay right next to the KLCC park at the Mandarin Oriental! I..
If you’re looking to chisel your body into ballerina-shape, April’s the month to do it. Flex Studio has this great offer where you can getย 15..
Since moving to North Point, I hadย to find another regular spot toย run, and with all the busy roads around, there didn’t seem to be too..
If you're not keen on joining a gym in Hong Kong, here are five ways to workout at home...
On my lastย business trip to Bangkok, my hotel didn’t have a gym so I was planning to explore the city’sย yoga scene with a few drop-in..
Sheung Wan continues to have a leg up on the rest of Hong Kong as the best place for aย health nut orย yogi — with all..
