Read our verdict of Flex Studio's 6-day detox program..
Nikita Ramchandani of Kita Yoga Hong Kong tells us about the concept behind her yoga studio and what her typical day is like...
We pick 7 healthy lunch and dinner options in Central, Hong Kong...
Santina Philips (aka. Bam) and Gary Manwaring tell us how it feels to own two gyms in Hong Kong. ..
From salads to smoothie bowls, discover seven healthy hot spots in Wan Chai...
Get to know Jason Sinarwi, personal trainer in Hong Kong and founder of group workout platform, Sunday Shred...
Meet Saed Alami, personal trainer at Coastal Fitness Hong Kong, who shares his fitness journey and personal definition of healthy...
