CrossFit is an extremely popular workout for so many reasons. Not only does it get you ripped by challenging your body with different, unexpected workouts (WODs)..
Find your new workout buddy on BrocnBells.com...
Whether you’ve tried it or not, sound therapy via singing bowls or gong baths are becoming increasingly popular in Hong Kong.Β Often used during meditation or..
Dig into this healthy breakfast at Sensory Zero...
If you haven’t heard, ClassPass Hong Kong has finally arrived! The original fitness industry disruptor from the US is giving its competitors a run for..
Join MDFLMVMT for a meditation sesh to zen out...
Running a race is enough of an adrenaline rush, but if you’re looking for some extra motivation to cross that finish line, here are five..
Smoothie guru and yogi Joanna shares some insider tips and tricks...
With IRIS coming up on September 22-23, 2018, here are five things you need to know about Hong Kong's biggest health and wellness festival...
We’re officially in the last half of 2018, and there’s no time better than the present to get your healthy habits back on track. Here..
